WARNING : THIS COLUMN IS GOING TO INVOLVE WHAT MY MOTHER USED TO POLITELY REFER TO AS “MATTERS NOT APPROPRIATE FOR THE DINNER TABLE.” By the way, the “dinner table” meant any time you were seated with a group of people at a table eating food. Never-the-less, you have been warned.
If a person were being diagnosed for diabetes in the Middle Ages, physicians used to sprinkle a urine sample near an ant hill to see if the insects were unusually interested. Chinese physicians were known to taste urine to see if it was sweet. If you are healthy (and it is fresh), urine is probably sterile. Not that I would recommend it to anyone.
I am 58 years old and learned about a year ago that I am Type II diabetic. This means that either the cells in my body are insulin resistant, or I am not producing enough insulin. Either way, my blood metabolism is such that my body is not able to effectively use glucose which finds its way into my system after I eat. That means I have to modify my diet so that I nourish it but not eat too much of certain foods to make my blood glucose too high and cause my body to injure itself in order to deal with the excess sugar or glucose that I have in my system.
I don’t have to take insulin, but I do take a pill that is supposed to enhance my body’s ability to create or use insulin. I hope that I never get to the point that I have to take insulin, however I know that if I do, I am dealing with a very, very powerful substance. Upon taking it, will open the floodgates in my blood and the impact of the glucose I have in my system will be instantly put to use. If I don’t eat something within six to ten minutes of taking insulin I could have a condition known as hypoglycemia, or low blood sugar, which could result in my becoming comatose real quick.
Okay. Why am I writing this and why would I think that anyone would want to hear about it? Statistically, One out of three people that you know is a diagnosed diabetic, walking around undiagnosed as a diabetic, or is at risk for diabetes because of their health or genetic background. I’ve come by my diabetes honestly. My dad was diabetic, but I don’t think that I lived my life in a fashion that should have put me in a defensive mode. I can’t do anything about that, however I can tell you about the symptoms and ask each one of you to see if you experience anything like them, which means you should go to a pharmacy and buy a pre-diabetes testing kit or ask your physician to order a blood test at your local hospital or health laboratory. If the drug store tests say you need to talk to your doctor then by all means, get off your butt. Some symptoms include (but aren’t limited to) :
Extreme thirst. Put me next to a chilled jug of Buffalo Johns Spring Water and I can easily go through a gallon per day no problem. As good as that water is, most people would agree that the thirst was just a bit excessive.
Craving Sweets. I never had a sweet tooth until the last five years or so of my life and it seemed as if I didn’t meet a Snickers bar I didn’t love or a bottle of A&W Root beer which didn’t need to be consumed. In fact, while on the road, if I saw a place I could stop and get fresh-from-the-tap A&W Root beer I would consume a gallon in a couple of hours
Vision problems. My visual acuity seems to be deteriorating, at least at night.
Numbness or variance in normal sensations. The bottom of my left foot seemed to go numb on me and the pattern of numbness would occasionally change. I also felt a slight tingling in three of the fingers of my left hand for a period of time. It seems to have gone away. Both of these are symptoms of Neuropathy which is nerve damage your body has undergone as a result of dealing with a metabolically high blood sugar level. Glucose is supposed to be transmitted throughout your body for use as energy and when it sits in your bloodstream, it somehow has to be removed and that waste removal process is not how your body is designed. That glucose is to be used for energy. One of the ways it leaves the body is. . . well. . . reread the paragraph about the anthill.
Weight problems including the inexplicable gain or loss of weight. On top of all this, I am 5’11” and in the range between 172 and 180 lbs. If I do say so myself, this is not all that overweight and as I dictate this to you, I know that I can get in the water and swim five miles non-stop. I haven’t been in a pool or trained for almost a year. I am not in bad shape.
All of these symptoms were present for the last five years of my life which means that for four years I was undiagnosed. Women are generally better at taking care of their bodies than men so to some extent, I am preaching to the choir with you. On the other hand, you men out there (if you are anything like me) believe that you are ten feet tall, bullet-proof and the only reason why your hair is thinning is because hair does not grow on steel. Of course you feel like you never have to go to the doctor. You are wrong
Diabetes and a host of other diseases do not get better with age. Man up and go to the doctor and find out why you have been feeling so sluggish.
Remember, it’s the journey and not the destination.